Being Known Podcast

S11E10: Mastering the Art of Repair: Harnessing Timing, Tempo, and Time (Part 2)

This week is part 2 of our series on Timing, Tempo, and Time where we step into the nuanced terrain of what it actually takes to begin the work of repair. Whether we're the ones who caused harm, were impacted by it, or are caught in a mutual fracture, repair requires initiative—and initiative often requires courage.

 

We explore how clarity about our role, our responsibility, and our relational context shapes how we move first (or why we hesitate to). But repair isn’t just about the decision to start—it’s also about the pace we keep. Some fractures can begin mending in a single moment; others need months of faithful return.

 

This episode invites us to consider the rhythm of healing, the emotional resistance that can surface, and why repair is not a performance to rush but a process to honor. When we learn to initiate repair at a sustainable tempo, we become people who actively resist disintegration—and participate in the restoration of what’s been broken.

 

Episode Links and References

• Genesis 3:15 – The first mention of God's promise to repair rupture.
• The Soul of Shame - Curt Thompson, MD
• The Wounded Heart - Dan Allender
• The Body Keeps the Score - Bessel van der Kolk
• After the Affair - Janis Spring

 

 . . . . .

Stay connected:

• Instagram, Facebook
• YouTube (Unedited videos of each episode AND the Post Show Conversation.)
• Please subscribe to the podcast so you never miss an episode and we always welcome your reviews on Apple Podcasts. 
• Sign up to access the Being Known Podcast applications, the weekly exercises that connect what you are learning to your life in a practical way. 

S11E9: Mastering the Art of Repair: Harnessing Timing, Tempo, and Time (Part 1)

In this episode, Curt and Pepper dive deep into the crucial first steps of becoming effective repairers in times of relational rupture. We begin with Genesis 3:15 and explore how we can anticipate, prepare, and engage in repair work before the storm hits. It's not about reacting to conflict—it's about preparing in advance to become proactive, mindful, and compassionate repairers of relationships. Through this reflective practice, we explore the timing, tempo, and deep awareness required to anticipate future ruptures with empathy and intention. This preemptive work is necessary to avoid reactive responses and instead cultivate intentional repair.

 

In the first of this two-part series, the team shares insights into how spiritual practices, like meditation and prayer, can center us before a rupture occurs. They focus on the importance of anticipating moments of tension, embracing vulnerability, and reflecting on how our internal and external worlds influence our approach to conflict. With both empathy and practical tools for co-regulation, they guide us on how we can actively prepare to heal relational ruptures when they inevitably arise. Tune in and take the first step toward mastering the art of preemptive repair.

 

* * *

Episode Links and References

• Genesis 3:15 – The first mention of God's promise to repair rupture.
• Deuteronomy – Mention of trust in God rather than in kings, horses, or chariots.
• Matthew 5:9 – "Blessed are the peacemakers, for they shall be called children of God."
• Philippians 4:6-7 – Encouragement to meditate on things that are good, true, and beautiful.

 

 . . . . .

Stay connected:

• Instagram, Facebook
• YouTube (Unedited videos of each episode AND the Post Show Conversation.)
• Please subscribe to the podcast so you never miss an episode and we always welcome your reviews on Apple Podcasts. 
• Sign up to access the Being Known Podcast applications, the weekly exercises that connect what you are learning to your life in a practical way. 

S11E8: Lost in Translation: When the Medium Distorts the Message

Healing is not just about what happens to us, but also about how we choose to communicate our experiences, both to ourselves and to others. The stories we tell ourselves—about past pain, trauma, or failures—are powerful, and they shape our reality. But have you ever considered how the way we communicate these stories to ourselves can affect our ability to heal? When we rely on certain mediums, like self-talk or journaling, the way we present the message to ourselves can either block or facilitate healing. By shifting our internal communication methods, we can alter the message and, consequently, the way we process our emotions and experiences.

 

In this episode, we explore the profound connection between the medium of communication and personal healing. Whether it’s through art, writing, meditation, or conversations with loved ones, the medium we use can impact how we perceive and internalize the messages we’re telling ourselves. How do we shift our narrative from one of pain and defeat to one of empowerment and resilience? By considering the ways different mediums influence the healing process, we can find new tools to transform the messages that hold us back. Tune in as we discuss how changing the medium can help rewrite the message of healing in our lives.

 

* * *

Episode Links and References

• Exodus 24, 31-34
• Deuteronomy 9:9–19
• Psalm 106:19–23

 

 . . . . .

Stay connected:

• Instagram, Facebook
• YouTube (Unedited videos of each episode AND the Post Show Conversation.)
• Please subscribe to the podcast so you never miss an episode and we always welcome your reviews on Apple Podcasts. 
• Sign up to access the Being Known Podcast applications, the weekly exercises that connect what you are learning to your life in a practical way. 

S11E7: From Creation to Collapse: Healing Toxic Ruptures Before They Devour You

Toxic ruptures don’t just happen in a single moment of conflict—they are built over time through miscommunication, emotional wounds, and the silent grip of shame. Whether it’s an argument that lingers long after words have been spoken, a past hurt that keeps replaying in our minds, or a pattern of avoidance that slowly erodes trust, these ruptures are reinforced by both our interactions and our inner world.

 

In this episode, we dive deep into how toxic ruptures are created, not just between people, but within our own brains. We’ll explore the neuroscience behind why conflict feels overwhelming, how our nervous system’s response can make repair more difficult, and why shame keeps us stuck in cycles of blame, avoidance, or emotional withdrawal. You’ll learn how unprocessed shame distorts our perception of others, fuels resentment, and makes us more likely to repeat the same destructive patterns in relationships.

 

Most importantly, we’ll uncover practical strategies to stop toxic ruptures before they spiral out of control. From rewiring our emotional responses and breaking free from rumination to approaching difficult conversations with presence and repair, this episode will help you shift from unconscious creation to intentional healing. If you’ve ever felt trapped in recurring conflict or emotional disconnection, this is your guide to understanding the deeper layers of toxic ruptures—and finally learning how to heal them.

 

* * *

Episode Links and References

• Psalm 41:9
• The Great Divorce by C.S. Lewis
• The Soul of Shame by Curt Thompson, MD
• Alan Schore
• Dan Siegel - Flipping Your Lid

 

 . . . . .

Stay connected:

• Instagram, Facebook
• YouTube (Unedited videos of each episode AND the Post Show Conversation.)
• Please subscribe to the podcast so you never miss an episode and we always welcome your reviews on Apple Podcasts. 
• Sign up to access the Being Known Podcast applications, the weekly exercises that connect what you are learning to your life in a practical way. 

S11E6: The Power of “No”: Brain Science, the Biblical Narrative, and Limit-Setting Ruptures

Saying "no" can feel uncomfortable, but it is a crucial part of growth, both for ourselves and in our relationships. In this episode, we explore the concept of limit-setting ruptures—those moments where boundaries create tension, discomfort, and even distance, but ultimately lead to maturity and deeper connection. Drawing from psychology, neuroscience, and biblical narratives, we discuss how setting limits helps shape our character, why it's necessary for personal and spiritual development, and how it teaches us emotional regulation. Whether you're a parent setting boundaries for your child, someone navigating addiction recovery, or simply trying to manage your daily commitments, this episode will provide insights into how embracing limits can lead to greater freedom and fulfillment.

 

We discuss how the brain undergoes "pruning" to refine skills, how children develop emotional regulation through parental boundaries, and how even Jesus modeled the power of necessary separations. We’ll also tackle the emotional impact of limit-setting, from the pain of telling a parent they can no longer drive to the discomfort of quitting unhealthy behaviors. If you want to learn how to set limits in a way that fosters growth, self-control, and deeper relationships, this episode is for you.

 

Episode Links and References

• Genesis (Adam and Eve) – The concept of rupture and repair is tied to Adam and Eve in the Garden of Eden, their immaturity, the test they faced, and the consequences of their choices (Genesis 2–3).
• Cain and Abel (Genesis 4:6-7) – God telling Cain, “Sin is crouching at your door; it desires to have you, but you must rule over it.” This is presented as a test and a moment of rupture.
• Numbers 34 – God defining the boundaries of Israel, in contrast to empires that constantly expand their borders.
• John 16 – Jesus telling His disciples, "I must go," explaining that His departure is necessary for the arrival of the Holy Spirit.
• Interpersonal neurobiology – While not a scripture, this scientific concept is tied to biblical themes of growth, pruning, and discipline (which could be linked to passages like John 15:2, “Every branch that does bear fruit he prunes so that it will be even more fruitful”).

 

 . . . . .

Stay connected:

• Instagram, Facebook
• YouTube (Unedited videos of each episode AND the Post Show Conversation.)
• Please subscribe to the podcast so you never miss an episode and we always welcome your reviews on Apple Podcasts. 
• Sign up to access the Being Known Podcast applications, the weekly exercises that connect what you are learning to your life in a practical way. 

 

 

S11E5: The Foundation of Resilience: How Small Disruptions Build Stronger Connections

Human connection is at the core of our well-being, but what happens in our brains when we bond, experience conflict, or work to repair a relationship? In this episode, Curt and Pepper unpack the fascinating neuroscience behind our need for connection, explaining how our brains are wired for relationships and why moments of rupture—whether small misunderstandings or significant emotional breaks—can feel so distressing.

 

By exploring the science of attachment, listeners will learn how early childhood experiences shape our ability to trust, communicate, and reconnect after conflict. Dr. Thompson dives into how relationships influence brain development, how unresolved ruptures can lead to long-term emotional patterns, and why the process of repair is essential for strengthening bonds. Whether in romantic relationships, friendships, or family dynamics, understanding this rhythm of disconnection and reconnection can help us navigate conflict with greater confidence, foster deeper emotional intimacy, and build lasting resilience.

 

Episode Links and References

• The Blessing of a Skinned Knee by Wendy Mogel
• Genesis 3 (discussing God walking in the Garden of Eden).

 

 . . . . .

Stay connected:

• Instagram, Facebook
• YouTube (Unedited videos of each episode AND the Post Show Conversation.)
• Please subscribe to the podcast so you never miss an episode and we always welcome your reviews on Apple Podcasts. 
• Sign up to access the Being Known Podcast applications, the weekly exercises that connect what you are learning to your life in a practical way. 

 

S11E4: Ruptures and Repairs: The Neurobiology of Resilience and Relational Growth

Growth is often born from disruption, and in this episode, we explore how ruptures—whether in relationships, routines, or neural pathways—create opportunities for expansion and integration. We examine the physiological parallels of growth, from bone density to neuroplasticity, and dive deep into the critical role of repair in relationships.

 

Drawing on longitudinal studies of shy children and the biblical perspective on stress, we illustrate how intentional engagement and attunement pave the way for personal and communal transformation. Curt and Pepper offer person examples to illustrate how the stress of transition, from toddler tantrums to adolescent resistance, can be a gateway to deeper resilience and connection.

 

 . . . . .

Stay connected:

• Instagram, Facebook
• YouTube (Unedited videos of each episode AND the Post Show Conversation.)
• Please subscribe to the podcast so you never miss an episode and we always welcome your reviews on Apple Podcasts. 
• Sign up to access the Being Known Podcast applications, the weekly exercises that connect what you are learning to your life in a practical way. 

 

 

 

S11E3: Unrepaired Ruptures: Trauma, Memory, and the Call to Restoration

Trauma is more than a single event—it is the accumulation of unrepaired ruptures that we carry in our bodies and souls. In this episode, we explore how these ruptures—whether from minor conflicts or deeply wounding experiences—shape our lives and relationships.

 

Drawing from biblical stories and contemporary examples, we discuss the ways our unresolved pain influences our decisions, interactions, and sense of self. From the silent grief of barrenness in the lives of the matriarchs to modern challenges like road rage and smartphone dependency, we examine the pervasive impact of ruptures.

 

With thoughtful insights, we point to the hope of repair and the courage it takes to face the cost of healing. This week, Curt and Pepper invite you to reflect on your own journey and consider how God's redemptive work transforms even the most broken parts of our stories.

 

 . . . . .

Stay connected:

• Instagram, Facebook
• YouTube (Unedited videos of each episode AND the Post Show Conversation.)
• Please subscribe to the podcast so you never miss an episode and we always welcome your reviews on Apple Podcasts. 
• Sign up to access the Being Known Podcast applications, the weekly exercises that connect what you are learning to your life in a practical way. 

 

 

 

S11E2: Navigating Fragility: Reimagining Connection Amidst Social Divides

In this episode of The Being Known Podcast, Curt Thompson, MD and Pepper Sweeney explore the increasing societal fragility and its impact on our ability to repair relational ruptures. They discuss how diminished resilience and imagination hinder our capacity to connect, drawing insights from biblical narratives and interpersonal neurobiology.

 

This conversation addresses the challenges posed by social divisions, the concept of "othering," and the importance of community in fostering healing and restoration.

 

They invite you, the listener, to reflect on your own experiences of rupture and repair, considering the role of faith and community in navigating these challenges.

 

Episode Links and References

• John 16:33
• 1 Peter 5:10

 

 . . . . .

Stay connected:

• Instagram, Facebook
• YouTube (Unedited videos of each episode AND the Post Show Conversation.)
• Please subscribe to the podcast so you never miss an episode and we always welcome your reviews on Apple Podcasts. 
• Sign up to access the Being Known Podcast applications, the weekly exercises that connect what you are learning to your life in a practical way. 

 

 

 

S11E1: Rupture and Repair: Rediscovering Connection and Hope

In this powerful live episode of the Being Known Podcast, Dr. Curt Thompson, Amy Cella, and Pepper Sweeney dive into the theme of "rupture and repair." This entire season we are exploring how brokenness impacts our relationships, imagination, and sense of self. Through stories, neuroscience, and biblical reflections, we'll discuss how repairing even small ruptures can lead to greater resilience, beauty, and connection.

Join the conversation on naming our longings, addressing unresolved pain, and embracing the transformative work of healing in community. This episode kicks off a season dedicated to helping us imagine—and incarnate—a future of hope and wholeness.

 

 . . . . .

Stay connected:

• Instagram, Facebook
• YouTube (Unedited videos of each episode AND the Post Show Conversation.)
• Please subscribe to the podcast so you never miss an episode and we always welcome your reviews on Apple Podcasts. 
• Sign up to access the Being Known Podcast applications, the weekly exercises that connect what you are learning to your life in a practical way.